falafel and hummus with cucumber, tomatoes and salad

The way you start your day can influence the quality of the rest of it, such as your work, mood and motivation. Establishing a morning ritual can help us not only power through whatever the day throws at us but it can help us grow and create the life we dream of! I've come up with 5 things that I...

Reading is a safe place to come to when my brain needs a break, it makes me feel a billion times better to read for 30 mins than to scroll on my phone or watch Netflix. My favourite places to read are in a cafe with something yummy, preferably in the sunshine outside, somewhere snuggled up with a furry friend...

I love house plants, they brighten my day a little every time I look at them and they can also take in volatiles from the air and release oxygen. Once you have one plant you'll probably just want to keep on adding to your collection, so I thought I would share a bit about my favourite plants and a bit...